| Water | 62.05g |
| Energy | 193.0kcal |
| Energy | 808.0kJ |
| Protein | 11.65g |
| Total lipid (fat) | 10.03g |
| Ash | 2.3g |
| Carbohydrate, by difference | 13.97g |
| Calcium, Ca | 133.0mg |
| Iron, Fe | 1.76mg |
| Magnesium, Mg | 39.0mg |
| Phosphorus, P | 110.0mg |
| Potassium, K | 351.0mg |
| Sodium, Na | 550.0mg |
| Zinc, Zn | 2.26mg |
| Copper, Cu | 0.162mg |
| Manganese, Mn | 0.309mg |
| Selenium, Se | 11.7??g |
| Vitamin C, total ascorbic acid | 1.6mg |
| Thiamin | 0.06mg |
| Riboflavin | 0.34mg |
| Niacin | 1.93mg |
| Pantothenic acid | 1.16mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 46.0??g |
| Folic acid | 37.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 72.0??g |
| Vitamin B-12 | 0.72??g |
| Vitamin A, RAE | 31.0??g |
| Retinol | 11.0??g |
| Vitamin A, IU | 437.0IU |
| Fatty acids, total saturated | 6.377g |
| 10:0 | 0.387g |
| 12:0 | 0.583g |
| 14:0 | 0.89g |
| 16:0 | 2.743g |
| 18:0 | 1.774g |
| Fatty acids, total monounsaturated | 2.052g |
| 18:1 undifferentiated | 2.052g |
| Fatty acids, total polyunsaturated | 0.598g |
| 18:2 undifferentiated | 0.541g |
| 18:3 undifferentiated | 0.057g |
| Cholesterol | 25.0mg |
| Tryptophan | 0.134g |
| Threonine | 0.453g |
| Isoleucine | 0.511g |
| Leucine | 0.97g |
| Lysine | 0.86g |
| Methionine | 0.26g |
| Cystine | 0.112g |
| Phenylalanine | 0.468g |
| Tyrosine | 0.392g |
| Valine | 0.58g |
| Arginine | 0.678g |
| Histidine | 0.361g |
| Alanine | 0.667g |
| Aspartic acid | 0.991g |
| Glutamic acid | 2.132g |
| Glycine | 0.669g |
| Proline | 0.727g |
| Serine | 0.485g |